Coaching
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"Maybe it’s just me, but as a woman I’m guilty of putting myself last in a lot of ways. When I hire a coach, I set my intentions and goals and I have someone that offers wisdom, encouragement and accountability that helps fme move up in the priority list.. I may not be first on my list every day, but I’m definitely not last.” -Tina (37 year old wife, mother, teacher and badass)
“For me, coaching is about having someone to bounce ideas off of. They help me get out of a rut and really focus on what is important to me. I feel really good about the investment in myself and the progress I’m making.” - Beth (28 year old single woman, friend, nurse and superwoman)
What is wellness coaching?
What is wellness coaching?
A wellness coach is a trained professional who assists clients in achieving their health and wellness goals by providing support, guidance, and accountability. Wellness is defined as an individual's journey towards mental, physical, social, and emotional betterment
A wellness coach is a trained professional who assists clients in achieving their health and wellness goals by providing support, guidance, and accountability. Wellness is defined as an individual's journey towards mental, physical, social, and emotional betterment
Why hire a coach?
Why hire a coach?
There are many reasons. For instance, you might consider looking for one if you:
There are many reasons. For instance, you might consider looking for one if you:
Need support to grow in new areas
Aren't as healthy as you'd like to be
Your life feels out of balance
Have a lot of stress
Find yourself in a major life change
Need some guidance transitioning
What is meeting with a coach like?
What is meeting with a coach like?
We use google meet to and have our appointments virtually. Your initial consultation (first appointment) is complementary. This allows you to have an open conversation with your coach and see if you’re a match. During that conversation your coach will ask you questions about yourself, your goals, your experience with wellness and you can ask them any questions that come to mind. We have 3 levels of coaches to help meet a variety of needs and budgets.
We use google meet to and have our appointments virtually. Your initial consultation (first appointment) is complementary. This allows you to have an open conversation with your coach and see if you’re a match. During that conversation your coach will ask you questions about yourself, your goals, your experience with wellness and you can ask them any questions that come to mind. We have 3 levels of coaches to help meet a variety of needs and budgets.
Coaching Levels of Expertise
Coaching Levels of Expertise
This coach has completed our quantum wellness training (also available to you to take). They are working on completing our quantum coaching certification. 0-250 hours supervised 1:1 coaching; 0-500 hours community moderation.
This coach has completed quantum wellness training ; quantum coaching certified; 250- 2,000 hours unsupervised 1:1 coaching. Can moderate community; creates wellness programs & resources.
This coach has completed quantum wellness training ; quantum coaching certified; 2,000+ hours unsupervised 1:1 coaching. Qualified supervisor
How to get a coach
How to get a coach
Coach bios and their coaching level are listed on the Coaching page. You can set up an appointment from a link in their bio. After you complete the initial appointment, the coach will send you the appropriate contract, intake paperwork, a link to their “shortcuts” page and a link to pay. Most clients will choose a monthly package to work together with their coach. Your first payment will set up your monthly subscription and the payment will come out of your account monthly for the state contract period. If you opt to simply do an hourly/no package agreement, your coach will provide you with a paylink. It will be your responsibility to pay at least 12 hours before your appointment to assure your coach’s availability. You will need to sign your contract prior to your next appointment. Your coach will tell you how to proceed with the intake paperwork.
Coach bios and their coaching level are listed on the Coaching page. You can set up an appointment from a link in their bio. After you complete the initial appointment, the coach will send you the appropriate contract, intake paperwork, a link to their “shortcuts” page and a link to pay. Most clients will choose a monthly package to work together with their coach. Your first payment will set up your monthly subscription and the payment will come out of your account monthly for the state contract period. If you opt to simply do an hourly/no package agreement, your coach will provide you with a paylink. It will be your responsibility to pay at least 12 hours before your appointment to assure your coach’s availability. You will need to sign your contract prior to your next appointment. Your coach will tell you how to proceed with the intake paperwork.
From that point forward, each appointment you make will have a google meet link and you will join that meeting at your appointment time. Most of the time your coach will already be in the meeting. If you have completed the pre-appointment check in, your coach will have some idea about what you would like to cover during your time. Don’t be surprised if it takes 2-3 appointments before you have clear goals. You can expect that your coach will give you work between sessions to help you make progress towards your goals. Your progress will depend on your commitment to yourself and the work you do between appointments.
From that point forward, each appointment you make will have a google meet link and you will join that meeting at your appointment time. Most of the time your coach will already be in the meeting. If you have completed the pre-appointment check in, your coach will have some idea about what you would like to cover during your time. Don’t be surprised if it takes 2-3 appointments before you have clear goals. You can expect that your coach will give you work between sessions to help you make progress towards your goals. Your progress will depend on your commitment to yourself and the work you do between appointments.
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